Chronic Neck Pain Specialists

In Maryland, Pennsylvania, Florida, and Virginia


Neck pain is usually caused by overuse, bad posture, or injury and typically resolves on its own after a short period. If your pain does not resolve independently, you may need to find a neck pain specialist. Our Pain and Spine Specialists doctors will thoroughly evaluate your neck pain symptoms and provide comprehensive treatment options to address your pain.

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When to See a Doctor for Neck Pain

Neck pain is a common issue that affects millions of people worldwide, impacting their daily life and overall quality of life. It can stem from various causes like personal injuries, muscle strains, age, herniated discs, fibromyalgia, or stress. Neck pain can last a couple of days or continue for years. How long you experience pain and the severity of pain often depends on what is causing your neck pain.

Comprehensive pain management is an essential next step when pain symptoms are not resolving independently, regardless of what may be causing your pain. If you are ready to schedule a consultation with a neck pain specialist, use our contact form.

If you're interested in learning more about neck pain, you can use the navigation buttons to explore detailed information about its causes, symptoms, and available treatment options.


What Patients Are Saying


Great office, good people. Been there quite a few years. Never a problem. Leave them a message, they always respond. I've had six back surgeries 2knees and right shoulder. Gregg keeps my chronic debilitating pain managed well so I can still live my life best I can. Im so grateful.

Jenny Martins / google review

Dr. Rao. I can't find the words to tell you how much he has meant to me. I followed him from an old practice to his very new high tech office. They offer so many different areas of assistance to those with issues from nutrition to spinal surgery... and much more. His office is professional.

Mom To2 / vitals

Dr. Rao is such an amazing doctor! During my first visit, he never tried to rush through my appt.; he genuinely listened to all my concerns and then took his time to explain to me in detail all his recommendations and how they would help me.

Nikki / healthgrades

Neck Pain Treatment Guide

Digital Guide

Explore our in-depth digital guide on neck pain, offering valuable insights into its causes, symptoms, and treatments. This guide also answers frequently asked questions, so you'll find immediate information about your neck pain concerns.

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Understanding Neck Pain

The neck region of the spinal column, also known as the cervical spine, comprises bones, nerves, ligaments, muscles, and several vertebrae that connect the torso to the head and cervical discs that absorb daily shock. The neck supports the head and allows for movement, such as turning left or right and looking up or down. 

Neck pain usually stems from overuse and bad posture. Most people experience neck pain or stiffness at some point in their life. Typically, this is short-term pain that clears up on its own. A majority of those with neck pain will feel better in one to two weeks, and 90% of people will have no pain after eight weeks. However, for some, neck pain can last significantly longer and require a professional neck pain doctor to help relieve the pain. 


Types of Neck Pain

  • Short-term neck pain, also known as acute neck pain, is very common. It can happen as a result of tense muscles, sitting in front of a computer for many hours, or sleeping in an awkward position. 
  • Chronic neck pain is a persistent constant neck pain that lasts for 12 weeks or more. It usually occurs as a result of a combination of factors like muscular strain, poor posture, and disc-related conditions. 

Neck Pain: When to See a Doctor

If your neck pain doesn't disappear after several days, you should consider seeing a neck pain treatment doctor at Pain and Spine Specialists. We can help establish the cause of your chronic pain and create a tailored pain management plan to reduce your pain better.

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Causes of Neck Pain

The neck is designed to support the head's weight and is therefore vulnerable to daily wear, leading to pain and restricting full range of motion. The root causes of chronic neck pain are many, but most are treatable to some degree.


Constant neck pain causes include:

  • Injury: Trauma, such as the neck being suddenly forced to move or rebound in the opposite direction suddenly, can leave someone feeling sore for days. Serious injuries, such as those playing sports, having a fall, or experiencing a car crash, are more likely to lead to spinal fractures and other issues that can cause long-term neck pain.
  • Muscle Strain: Muscle strain is one of the leading causes of neck pain. Sitting hunched over at a desk or a computer for hours without changing positions can strain the muscles in the neck. Symptoms of a neck strain are often a sore or "stiff neck." Another way to strain the neck muscles is by sleeping in the wrong position, sleeping someplace other than your bed, or using a pillow that does not offer enough head and neck support.
  • Age: As people age, they are at a higher risk of wearing down their joints and cartilage. Degenerative diseases, like osteoarthritis and spinal stenosis, are some of the leading causes of joint and cartilage damage. Osteoarthritis is the actual wearing down of the cartilage that cushions the ends of the bones, which affects millions of people worldwide. Spinal stenosis is the narrowing of the spaces within your spine that puts pressure on the spinal cord and nerves.
  • Herniated Disc: Also known as a bulging disc, a herniated disc occurs when the inner jelly-like substance pushes out of the disc because of tears or defects in the outer cartilage layer. This herniation puts pressure on the spinal nerves, which causes pain. Herniated discs can develop anywhere along the spine, although seen more in the lower back or the neck. Spinal discs are particularly susceptible to herniation and are usually at the early stage of degeneration.
  • Fibromyalgia: Fibromyalgia causes musculoskeletal pain all over the body, as well as fatigue, insomnia, memory lapses, and moodiness. About four million adults in the U.S. are affected by fibromyalgia, and those who are middle-aged or older tend to be diagnosed more often with this condition than younger individuals.
  • Stress: Stress can significantly increase tension in the body, which can cause the muscles in the neck to tighten and become sore as a result.
  • Other Conditions: Additional health conditions that can lead to neck pain include bone spurs, meningitis, and cancer. 

Who Is at Risk?

While anyone at any age can experience neck pain, certain groups share a higher risk for neck pain than others. For example, neck pain tends to occur more frequently in women than men and older populations, as well. 

Neck pain is also found more often in jobs requiring people to sit at a desk all day. Staring at a computer or being hunched over a desk with little movement throughout the day can significantly affect the neck. Additionally, anyone who works in a hazardous job, such as construction workers, might develop neck pain from on-the-job injuries..

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Symptoms of Neck Pain

Neck pain can occur in a specific area of the neck or radiate along nerves down your arms, for example. When neck pain radiates, it can affect reflexes and muscle strength in the affected areas, and even cause tingling sensations.

Some neck pain symptoms, or symptoms that coincide with neck pain, require urgent medical attention.


Symptoms that should be diagnosed immediately include:

  • Difficulty Moving Your Fingers
  • Neck Pain After an Accident
  • Unintentional Weight Loss
  • Fever or Chills
  • Loss of Bladder or Bowel Control
  • Frequent Hand or Leg Numbness or Tingling
  • Loss of Balance

Remember, everyone's experience with neck pain is different, so paying attention to your body and not ignoring persistent pain or discomfort is crucial.


Variation in Symptoms Based on Severity

The severity of neck pain can vary significantly between individuals, and the symptoms can change accordingly.

  • Mild Neck Pain: Mild neck pain often results in a slight discomfort or stiffness in your neck, often disappearing after rest or gentle stretching. Generally, it's associated with poor posture or overuse.
  • Moderate Neck Pain: When you experience moderate neck pain, it is more noticeable and might start affecting your daily activities. You might experience increased stiffness or discomfort, especially after long periods of sitting or standing.
  • Severe Neck Pain: Intense pain can limit physical activity. It might be accompanied by other symptoms like numbness, tingling, or weakness in your arms or hands. Severe neck pain can be a sign of a serious condition, like a herniated disc or spinal stenosis, and should be evaluated by a healthcare professional immediately.

Remember, neck pain is not something you have to live with. At Pain and Spine Specialists, we're committed to diagnosing the root cause of your discomfort and creating a personalized treatment plan to alleviate your pain and improve your quality of life.

Neck pain, sciatica and scoliosis in the cervical spine isolated on white background, chiropractor treatment concept, painful area highlighted in red and blue

Ways to Prevent Neck Pain

Overusing your neck is one of the leading causes of constant neck pain. By making little adjustments to your daily routine, you might be able to avoid any further discomfort caused by overusing your neck. A few ways how to manage chronic neck pain include:

  • If you have to stand or sit for long periods at your job, use the correct posture to align your body.
  • Switch to a memory foam pillow or one that is specifically designed to support the neck and head. Also, try to sleep on your back or your side. Sleeping on your stomach or in contorted positions puts significant pressure on the spine.
  • Take breaks as often as possible at work and move around some to stretch the neck, shoulders, and back and improve circulation.
  • If you carry a backpack, you need to use both straps to help balance the weight and not overly strain one side of your neck. Also, avoid loading bags with many things that weigh too much and pull on your neck as you carry them.
  • Adjust your computer monitor and chair to appropriate heights to help maintain proper posture, and don't slouch over any laptops.

Types of Neck Pain Diagnosis Techniques

Our neck pain doctors in Maryland are board-certified and are dedicated to giving you a comprehensive exam that will aid in diagnosing the cause of your symptoms. Using advanced neck pain diagnosis techniques, our neck pain specialists will find out the reason for your pain and then get you on the road to better health immediately. 

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Types of neck pain diagnosis techniques our neck pain specialists use include:

  1. 1
    Review of Medical History: A detailed review of your health history aids us in identifying any previous injuries or conditions contributing to your neck pain.
  2. 2
    Physical Examination: Our specialists conduct a thorough physical exam to assess your neck's range of motion, muscle strength, and reflexes, as well as to pinpoint areas causing discomfort.
  3. 3
    Diagnostic Imaging: To better understand what's happening internally, we employ advanced imaging techniques like X-rays, MRI, or CT scans. These tools can reveal abnormalities such as herniated discs or bone spurs that could be causing your neck pain.
  4. 4
    Nerve Tests: If nerve damage is suspected, additional tests may be performed to measure electrical activity in your muscles and nerves, helping us identify potential nerve-related issues.
  5. 5
    Diagnostic Nerve Blocks: In certain cases, we use diagnostic nerve blocks like facet joint injections, epidural steroid injections, SI injections, or medial branch blocks. These procedures can help determine if specific nerves in your neck are causing your pain.

Through this comprehensive approach, we accurately detect the source of your neck pain and develop a tailor-made treatment plan to relieve your symptoms and enhance your quality of life.


Treatment for Chronic Neck Pain

We at Pain and Spine Specialists provide a wide range of neck pain treatments. Treatment at our neck pain relief center is highly individualized and will depend on the underlying cause of pain and the severity of symptoms. 

Some of the many therapies we offer are:


Injections for Neck Pain

Injection therapies are often the best treatment for severe neck pain. These neck injections for pain relief involve injecting medication directly into the affected area to reduce inflammation and alleviate pain.

Some of the injections for neck pain that we offer include:

  • Facet Joint Injections: Facet joint injections administer a local anesthetic and steroid medication into the facet joints between each set of vertebrae in the spine to alleviate pain and inflammation.
  • Epidural Steroid Injection: Epidural steroid injections go right to the epidural space around the spinal cord to reduce inflammation and relieve pain.
  • Occipital Nerve Blocks: Occipital nerve blocks are injections of a steroid or other medication around the occipital nerves located on the back of the head just above the neck to treat headache pain.
  • Stellate Ganglion Block: A stellate ganglion block is a local anesthetic into the front of the neck to block the sympathetic nerves contributing to pain syndromes and other problems.

Advanced Interventional Procedures

When conventional treatments aren't enough, we turn to advanced interventional procedures. These innovative techniques provide targeted relief for chronic neck pain.

  • Spinal Cord Stimulation (SCS): SCS is a device implanted under your skin during spinal cord stimulation sends a mild electric current to the spinal cord to relieve chronic pain.
  • Radiofrequency Ablation: Radiofrequency ablation uses heat generated by radio waves to target specific nerves and interrupt their ability to send pain signals to the brain.

Conventional Treatments

Conventional treatments remain a vital part of managing neck pain.

These can include:

  • Medication Management Programs: Medication management programs involve the use of medications to control pain under the supervision of a healthcare provider.
  • Referrals to Physical Therapy: Neck pain patients are often referred to physical therapists for exercises and other therapies to help improve mobility and manage pain.

Alternative Therapies

We also recognize the value of alternative therapies in managing neck pain, such as:

  • Transcranial Magnetic Stimulation (TMS): TMS is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression.
  • Acupuncture: Acupuncture is an ancient Chinese medicine-based approach, acupuncture treats various conditions by triggering specific points on the skin with needles.

These therapies are referred to our sister company, Shakthi Health and Wellness Center, a trusted partner in comprehensive pain management.

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Comprehensive neck pain management

At Pain and Spine Specialists, we provide comprehensive neck pain management and personalized care for people with severe neck pain. Our team of highly experienced healthcare professionals utilizes the latest advancements in pain management to help our patients regain control of their lives.

Neck pain is a complex condition, and identifying the best treatment for chronic neck pain is crucial. That's why we take a comprehensive approach to treating it. We begin by conducting a thorough examination to understand the root cause of your pain. This includes an in-depth discussion about your symptoms, medical history, and any previous treatments you've tried.

Once we clearly understand your condition, we create a customized treatment plan tailored to your specific needs. This plan could include a variety of therapies, such as facet joint injections or epidural steroid injections, advanced interventional procedures like spinal cord stimulation or radiofrequency ablation, and conventional treatments like medication management programs or referrals to physical therapy.

We also recognize the value of alternative therapies in managing neck pain so that we might refer you to our sister company, Shakthi Health and Wellness Center, for treatments like transcranial magnetic stimulation or acupuncture.


Frequently Asked Questions

What types of doctors should I see for neck pain?

You may see a variety of specialists, such as orthopedists, neurologists, rheumatologists, or physical therapists, depending on the cause and severity of your neck pain. A general practitioner can guide you to the right specialist.

When should I see a doctor for neck pain?

 If your neck pain is severe, persists for several days, radiates down arms or legs, or is accompanied by headache, numbness, weakness, or tingling, you should see a doctor.

What are the benefits of seeing a pain specialist for neck pain?

A pain specialist has specific training in the evaluation, diagnosis, and treatment of all different types of pain, including neck pain. They can provide a comprehensive treatment plan to manage your pain effectively.

Are minimally invasive and traditional neck pain treatments covered by insurance?

Coverage varies greatly depending on your insurance provider and plan. It's best to contact your insurance company for detailed information.

How do I find neck pain treatment near me?

You can ask for a referral from your primary care physician, search online, or use health-specific search engines like Zocdoc.

What does comprehensive pain management for neck pain mean?

Comprehensive pain management involves a multi-disciplinary approach to diagnose and treating pain. It may include medication, physical therapy, lifestyle modification, and psychological counseling.

Why are board-certified doctors important for neck pain treatments?

A board-certified doctor has passed rigorous exams demonstrating their knowledge and expertise in their specialty. This ensures you're getting care from someone highly qualified.

What are the benefits of minimally invasive treatments for neck pain?

Minimally invasive treatments often involve less pain, shorter hospital stays, faster recovery times, and less risk of complications compared to open surgery.

What treatments are often used first for neck pain?

Initial treatments may include rest, heat or cold application, over-the-counter pain relievers, and gentle stretching and strengthening exercises.

What treatments are considered if first-line treatments don't work?

If first-line treatments are ineffective, doctors may consider options like prescription medications, physical therapy, epidural steroid injections, nerve blocks, or as a last resort, surgery.


Getting Started with Us

Looking for "neck pain treatment near me" or "neck pain doctors near me" online? Just give us a call or fill out the contact form on our website to schedule an initial consultation. During this appointment, one of our pain management specialists will evaluate your condition, answer any questions you have, and discuss potential treatment options.

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About Us

We are a comprehensive pain management practice with board-certified back pain doctors in Maryland, Pennsylvania, and Virginia that specialize in innovative treatments for Neck Pain.

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Find a Location

If you are searching for "Neck Pain treatment near me" then click button to search by zip-code.

Contact Us

If you would like more information about chronic neck pain treatments, please call Pain and Spine Specialists and speak to our dedicated team to improve your mobility.

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We Accept All Insurances!

That includes Medicare and state Medicaid.

How Soon Can I Be Seen?

Usually within one week of the initial call.

Appointments can be schedule by phone or through our contact form here.

What To Expect During Appointments

At Pain and Spine Specialists we provide comprehensive pain care while offering the most up-to-date minimally invasive techniques. Our ethos is to treat each patient (and potential patient) as if they were a family member.

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Meet Our Team

Neck Pain Specialists in Maryland, Pennsylvania, Florida, & Virginia


At Pain and Spine Specialists, our board-certified specialists are dedicated to providing the highest quality of care for those suffering from neck pain. Our team believes in a comprehensive approach to pain management, which means we don't just treat your symptoms. We strive to understand and address the root cause of your neck pain. By integrating state-of-the-art technology with proven medical practices, we can create personalized treatment plans that best meet each patient's unique needs. You can find us conveniently located throughout MarylandPennsylvaniaFlorida, and Virginia.

MEET OUR PARTNER

OUR PARTNER

At Pain and Spine Specialists, we support the mission of PANCHA. A non-profit organization that is dedicated to assisting the families of those suffering from pancreatic cancer.

At Pain and Spine Specialists, we support the mission of PANCHA. A non-profit organization that is dedicated to assisting the families of those suffering from pancreatic cancer.

MEET OUR PARTNER

MEET OUR PARTNER

At Pain and Spine Specialists, we support the mission of PANCHA. A non-profit organization that is dedicated to assisting the families of those suffering from pancreatic cancer.

At Pain and Spine Specialists, we support the mission of PANCHA. A non-profit organization that is dedicated to assisting the families of those suffering from pancreatic cancer.

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