Individuals who live with chronic pain typically try several treatment options. Some treatments work better than others. Some do not work at all. And sometimes, a combination of treatments is needed. Many patients find complementing their treatment plan with alternative therapies beneficial.
Our pain and spine specialists will thoroughly evaluate your pain symptoms to see if alternative would be a good complement to you existing treatment plan. If you would like more information about our treatment locations our how it works, please contact us to setup a consultation.
What Patients Are Saying
Everyone at the office is so friendly and helpful.
From Sabrina at the front desk, to Esther, the nurse practitioner who we saw for the appointment, everyone was professional and courteous.
- Maria D.
After transitioning from a pain and spine doctor in Columbia, MD.. The intake staff member at Pain and Spine Specialist made the scheduling a breeze. They were able to get me in within a week.
- Rashawn JJ
I've been going to the office for at least a year now. Never have I had a poor visit. Staff are friendly, caring and compassionate. All the doctors / NP are Amazing. They actually care about each patients health.
- Debbie Lang
This is an office that exceeded my expectations. The doctor was a good listener and I was impressed with understanding of my pain and symptoms. Highly recommend!!! - Pain and Spine Specialists of Mount Airy.
- Jeanne Wagener
This practice- every member - has been exceptional in helping me to manage sever spinal stenosis. Every care provider ( and I’ve seen most over 3 years) listens carefully and works with me to seek the best treatment modalities.
- Eileen M
My medications are on point and my new injections are awesome! I get my 2nd injection on September 2nd and I can't wait! I couldn't ask for a better doctor than my doctor! I'm very happy with my treatment plan.
- Janeen R
All the people at the practice are very helpful and considerate. Dr. Gandhi listens to what you have to say and then makes his decision on how to proceed with care. Not a lot of doctors today do this so it's a welcomed change.
- Ken S.
I didn't feel judged or anything because I was trying to get help for my back pain. I had a very pleasant experience there to my surprise honestly. I would recommend this office to anyone who experiences severe pain.
- Heather D
Dr. Roa is such an amazing doctor! During my first visit he never tried to rush through my appt., he genuinely listened to all my concerns and then took his time to explain to me in detail all his recommendations and how they would help me.
- Nikki Walker
Always friendly, courteous, and efficient service. From the ladies, who work the front desk, to the nurses and the doctors. I've always had a good experience with the Harrisonburg office in Virginia.
- Krystal Shaffer
I have now been with Dr. Rao for 13 years. He is the most caring Doctor I have ever been to! Dr. Rao makes you feel very comfortable at all times. I would not want to go to any other Doctor... I go to the Hagerstown location, everyone is very nice
- Theresa R.
The entire staff from the folks at the front desk to the Nurse, to the Physicians Assistant to the scribe that records the visit for the doctor - (great idea so the Doctor can focus on the patient!!!)
- NVA F.
Insurance companies can make things complicated. Regardless, I have been treated by Dr. Rao for over 7 years. I receive the utmost respect. Office personnel are caring and friendly. This practice is highly respected.
- Heidi B.
Completely the best care you could want the staff is so pleasant and caring and the doctors have true heart for healing, love being a patient here would give 10 stars if I could & absolutely the most caring during my procedure with Dr B
- Cathern C.
I had been feeling ick and had a fever. I switched to a virtual appointment and was approved. It was wonderful getting to chat and talk about my concerns just as if I was there... A seamless and easy way to be seen if Covid is around.
- HeatherAnn L
They scheduled my appointment very quickly so that I can get to help that I needed immediately instead of like most places having to wait two to three weeks to get in I called and was able to be seen the next day
- John H.
Board Certified Doctors
Patients Seen Within Two Weeks
Individuals who live with chronic pain often try several treatment options. Many patients find complementing their treatment plan with alternative therapies beneficial.
“Alternative Therapy” is a term used to describe medical treatments that are different from traditional medical treatments. For patients experiencing chronic pain, alternative pain therapy can come in many forms. Some alternative pain therapy approaches to explore are:
Alternative pain care allows pain patients to be treated more holistically. Alternative pain therapy can be seamlessly incorporated into patient routines, allowing for more immediate pain relief.
In the Western world, acupuncture has been used as an alternative pain therapy for quite some time. For centuries however, it has been an established medical tool in the Eastern world. Acupuncture springs from traditional Chinese medicine, which relies heavily on the concept of “harmonious balance” between the mind and body. The “yin” and “yang” of the body’s life force (Qi) must remain in complementary balance.
This is important to maintain a healthy corporeal body and peaceful mind. “Qi” was thought to flow through “meridian” points on the body, with each meridian related to different aspects of health. While the patient may not believe in “Qi” the body is in fact connected via similar pathways of nerves, muscles, and connective tissue. And each of these pathways can be physically stimulated to produce responses.
Acupuncture needles are placed in targeted pressure points, specific nerve pathways, and the surrounding connective tissue of the body. The medical professional will examine the patient and asses their condition to determine which areas of the body to target with needling. Once placed into the skin, these areas become stimulated to produce physical responses. Initially, the patient may experience a dull ache at the base of the needle. But it is minimal.
Acupuncture creates “micro-traumas” that stimulate the body’s natural healing responses. As alternative pain care, acupuncture enhances the body’s inherent healing systems and can allow for a swifter recovery. These self-repair functions of the body encourage damaged tissue to heal through activation of the nervous, immune, and endocrine systems.
Frequently used to manage chronic pain, acupuncture can reduce both the intensity and perception of the pain symptoms. Patients can experience relief from their pain because the needles help interrupt pain signals to the brain.
Acupuncture triggers the body to produce naturally occurring chemicals that operate like painkillers. The patient’s brain releases endorphins through the body, relieving chronic pain symptoms.
Endorphins are a naturally occurring pain-relief hormone that are connected with the part of the brain that determines mood. Chronic pain can manifest itself in physical and emotional symptoms.
The concept of acupuncture is to allow for “good qi” to flow through the body’s meridian points once given access via needling. Acupuncture can provide emotional and physical support to the chronic pain patient.
Yoga is an easily accessible tool used by many to manage their chronic pain. Individuals can practice yoga in the privacy of their homes, in classes, and even in their offices. This now mainstream practice has provided many with pain relief through its concentration on how the mind and body connect.
Yoga has asserted itself in society’s health-conscious mainstream as a physical practice that allows for physical and emotional healing. Many individuals have incorporated yoga regimens as an alternative pain program for their symptoms.
Yoga can provide relief from chronic pain by improving flexibility, reducing inflammation, and encouraging meditative practice to better manage your emotions (especially the ones directly related to your chronic pain condition).
Chronic pain can interrupt any individual’s day-to-day routine. Many become disheartened by their inability to stay active and feel limited in ways to improve their health. Yoga provides patients with healing benefits because it focuses on physical postures, breathing exercises, and meditation.
Incorporating yoga as alternative pain care allows patients to thrive. Yoga can manage and mitigate pain symptoms by increasing a patient’s flexibility and decreasing stress.
Individuals maneuver themselves in different poses that have specific transition processes. You may start in one position but deliberately move your body in a specific way before you transition to the next posture. The transition in the sequence is as important as the positions themselves.
These specific movements and stretches provide improvement to functionality and mobility. Yoga combines strength and flexibility, encouraging pain reduction because range of motion has now increased. When you no longer feel stiff and sore, your mood can elevate too. Yoga has been shown to have a positive effect on mood through meditation and breath work.
The breath work and mindfulness that you practice while doing yoga can allow you to change your emotional perceptions of pain. While your mood improves, your painful inflammation can also decrease. As your body becomes more flexible and functional, your brain releases a decreased amount of stress hormones.
The same thing happens when an individual practices meditation. You become more mindful with coping with emotional triggers, and less prone to react to them. When the body decreases the amount of released stress hormones, you are less likely to experience the pain triggers, thus being able to prevent a cycle of pain, inflammation flair up, more pain, etc.
Regardless of whether you are a novice or an expert, yoga has demonstrated to have beneficial and therapeutic effects on the body.
How To Get Started
Alternative pain management therapies can be used independently, as well as in conjunction with conventional therapies. Chronic pain patients can explore different alternative pain treatments to improve the quality of their lives. Individuals suffering from chronic pain no longer have to solely rely on opioid or pharmacological medications to find relief. Under the supervision of a medical professional, patients can establish which treatments and practices best support their needs.
If you would like more information about the types of alternative pain management therapies we offer please call Pain and Spine Specialists and speak to our dedicated team to improve the quality of your life. You can call (301) 703-8767 (Maryland Locations), (724) 603-3560 (Pennsylvania Locations), or (540) 433-1905 (Virginia Locations) and schedule an appointment today.
Treatments We Offer
- Spinal Cord Stimulation
- Injection Therapies
- Medication Management
- Intrathecal Pumps
- Occipital Nerve Blocks
- Alternative Therapies
- Radio Frequency Ablation
- Trigger Point Injections
- Epidural Steroid Injections
- SGB Injection for PTSD
- MILD (Lumbar Decompression
- Minuteman Spinal Fusion
- Peripheral Nerve Stimulation
- Lumbar Sympathetic Block
- Stellate Ganglion Blocks
Condition We Treat
At Pain and Spine Specialists, our team of physicians and nurse practitioners are committed to giving you the most effective treatment when treating your pain. We believe that all patients should have access to quality care, and that is why you can find us conveniently located throughout Maryland, Pennsylvania, and Virginia.
Everything you need to know about our services, locations, treatments, frequently asked questions and much more!
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We are dedicated to providing the highest quality of patient care and services and truly have each individual’s comfort in mind.