Hip Pain Specialists

Maryland | Pennsylvania | Florida | Virginia


Hip pain is a common issue that affects individuals of various ages and lifestyles. It typically involves discomfort, stiffness, or limited range of motion in the hip joint and surrounding muscles. Numerous factors can contribute to hip pain, including injuries, overuse, poor posture, and underlying medical conditions such as arthritis, bursitis, or labral tears. Accurately identifying the cause of hip pain is crucial for determining the most effective treatment options and preventing further complications.

To learn more about hip pain conditions, our diagnosis process, and the treatments we offer, use the navigation buttons below. If you are ready to speak to a hip pain specialists, we are here to help. We have locations in MarylandPennsylvaniaFlorida, and Virginia.

During your new patient consultation, our providers we will work closely with you to develop a personalized treatment plan that is designed to address your specific needs and alleviate your discomfort. Take the first step towards reclaiming your freedom of movement by contacting us today.

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Digital Guide

Explore our comprehensive digital guide on hip pain to learn more about the causes, symptoms, treatment options, and answers to common questions. You will also explore our locations, reviews, and our providers.

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An Overview of Hip Pain

Hip pain is a common problem that can affect people of all ages, from young athletes to older adults. It refers to discomfort or pain in the hip joint, where the thigh bone meets the pelvis. The hip joint supports our body weight and allows us to move our legs in various directions. Therefore, any injury or condition affecting this joint can have devastating effects on everyday life.

Hip pain extends beyond just the hip joint, often radiating to surrounding areas such as the lower back, groin, buttocks, and thighs, affecting mobility and overall functionality. Understanding the interconnected nature of hip pain and its effects on different parts of the body is crucial for comprehensive treatment and holistic care approaches.

A collage of hip conditions, pain regions, bones, and exercises.

Exploring the Causes of Hip Pain

Several factors can contribute to hip pain, including arthritis, bursitis, injuries such as fractures or dislocations, overuse from repetitive movements, and even referred pain from conditions like sciatica. Arthritis, a prevalent cause of hip pain, leads to inflammation in the joint and can result in stiffness and discomfort. Bursitis, another common culprit, involves inflammation of the bursae, which are tiny fluid-filled sacs that cushion the hip joint, causing pain and tenderness.

When it comes to risk factors associated with hip pain, certain conditions and lifestyle choices can increase your likelihood of experiencing hip discomfort. Age is a significant risk factor, as wear and tear on the hip joint over time can lead to degenerative conditions like osteoarthritis. Engaging in high-impact activities or sports that strain the hip joint can also predispose you to injuries and subsequent pain.

Additionally, obesity, poor posture, and sedentary habits can contribute to hip pain by placing added pressure on the joints and muscles. To manage hip pain effectively, it is essential to identify and address these risk factors in conjunction with proper treatment.


Recognizing Hip Pain Symptoms

Recognizing the signs and symptoms can be pivotal in finding relief. Typical symptoms of hip pain include:

  • Discomfort Location: You may experience discomfort in the hip joint, groin, thigh, or buttocks, coupled with stiffness and a limited range of motion. This discomfort can make simple movements challenging and affect your daily activities, signaling the need for attention and care.
  • Aching Sensations: Aching sensations in the hip area that worsen with physical activity are common symptoms of hip pain. These aches may escalate during movement, leading to discomfort that persists even at rest, impacting your mobility.
  • Limping and Weight-Bearing Difficulty: Hip pain can cause difficulties with walking, resulting in a noticeable limp as you try to alleviate pressure on the affected hip. Bearing weight on the hip may become uncomfortable, affecting your gait and overall comfort, prompting the need for evaluation and personalized treatment options.
  • Severity Variations: The intensity of hip pain symptoms can vary, from occasional soreness or stiffness after specific movements to sharp, persistent pain that interferes with daily tasks.

Understanding these fluctuations in severity is crucial for determining the appropriate management strategies that cater to your unique needs and pain level.


Lifestyle Adjustments and What to Avoid

When managing hip pain effectively, making lifestyle adjustments and avoiding certain activities can play a crucial role in pain relief.

This may include incorporating gentle exercises and stretches tailored to your condition can help improve flexibility and strengthen the muscles supporting your hip joint. It also may include avoiding prolonged sitting or standing in one position to alleviate pressure on your hips, promoting better circulation and reducing discomfort throughout the day. Additionally, maintaining a healthy weight through balanced nutrition can ease the strain on your hip joints and enhance overall mobility.

Sports or activities that place excessive strain on your hips, such as running or jumping, should be approached with caution or avoided altogether to prevent exacerbating your hip pain. Sudden movements or twisting motions that put undue stress on the hip joint can trigger discomfort and potential injuries. It's advisable to steer clear of activities that involve repetitive, jarring movements that could worsen your symptoms.