Getting and staying in shape is often seen as a solitary experience. But it doesn’t have to be! Doing physical activities with your family is not only a great way to get in your own workout, but it can also help your children learn healthy habits!
Receiving regular amounts of exercise is not only crucial to keeping your body in shape, but your mind as well. In fact, a sedentary lifestyle often contributes to depression, anxiety, not to mention weight issues and the health conditions that accompany them. This includes certain cancers, decrease in skeletal muscle mass, heart disease, diabetes, and others.
To prevent the risks associated with a sedentary lifestyle for yourself and your family members, it’s a good idea to develop the habit of exercising as a family all year long. Here are a few ways you can get your clan members up and at em without it seeming like a chore.
Make Moving Fun
Exercise doesn’t mean you have to run 10 miles every day or do hardcore workouts. You can also get your sweat on just by going roller skating, biking, or even a hike in the woods. You also don’t have to let bad weather stop you. Yoga can also be a fun way to involve your kids or other loved ones. There are all kinds of videos online that are made for parents to do with their children.
Make a Workout Mix
For many of us, listening to music makes workouts more fun and engaging. If you’re one of those who can’t get moving without some good tunes, why not make a workout mix just for you and your family. Each family member can contribute their favorite songs, ensuring that everyone will be equally motivated to get up and get their blood pumping.
Don’t Overlook the Small Stuff
Workouts don’t have to be at a set time and day. You can always find small ways to work in a little exercise. For example, you can choose to take the stairs instead of the elevator, working the major muscle groups in the legs and glutes. Another idea: Get in the habit of doing a 5-10 minute morning stretching routine with your family. Adding just a few small exercises throughout the day like this will help to instill a lifetime of healthy living in your kids.
Schedule an appointment for your whole family and we can help you develop a personalized fitness program that’s right for everyone.
Call us in Maryland at 301.703.8767, or 724-603-3560 in Pennsylvania to make an appointment or use the form on our site to send us a message.