Getting and staying in shape is often seen as a solitary experience. But it doesn’t have to be! Doing physical activities with your family is not only a great way to get in your workout, but it can also help your children learn healthy habits!

Receiving regular amounts of exercise is not only crucial to keeping your body in shape but your mind as well. In fact, a sedentary lifestyle often contributes to depression, and anxiety, not to mention weight issues and the health conditions that accompany them. This includes certain cancers, a decrease in skeletal muscle mass, heart disease, diabetes, and others.

To prevent the risks associated with a sedentary lifestyle for yourself and your family members, it’s a good idea to develop the habit of exercising as a family all year long. Here are a few ways you can get your clan members up and at them without it seeming like a chore.

Make Moving Fun

Exercise doesn’t mean you have to run 10 miles every day or do hardcore workouts. You can also get your sweat on just by going roller skating, biking, or even hiking in the woods. You also don’t have to let bad weather stop you. Yoga can also be a fun way to involve your kids or other loved ones. There are all kinds of videos online that are made for parents to do with their children.

Make a Workout Mix

For many of us, listening to music makes workouts more fun and engaging. If you’re one of those who can’t get moving without some good tunes, why not make a workout mix just for you and your family? Each family member can contribute their favorite songs, ensuring that everyone will be equally motivated to get up and get their blood pumping.

Don’t Overlook the Small Stuff

Workouts don’t have to be at a set time and day. You can always find small ways to work with a little exercise. For example, you can choose to take the stairs instead of the elevator, working the major muscle groups in the legs and glutes. Another idea: Get in the habit of doing a 5-10-minute morning stretching routine with your family. Adding just a few small exercises throughout the day like this will help to instill a lifetime of healthy living in your kids.

Schedule an appointment for your whole family and we can help you develop a personalized fitness program that’s right for everyone.

Call us in Maryland at 301-703-8767 | View MD Providers), in Pennsylvania at 724-603-3560 (View PA Providers), or in Virginia (540-433-1905 | View VA Providers)to make an appointment or use the form on our site to send us a message.

about us

We are a comprehensive pain management practice with locations Maryland, Pennsylvania, Florida, and Virginia. Our mission is to improve your quality of life with evidence based treatments and compassionate care that makes you feel like family.

Digital Guide

View our providers, locations, services, and patient reviews.

Related Articles

Find A Location

If you are searching for "pain management near me" then click button to search by zip-code.

Blog Categories

Contact Us

At Pain and Spine Specialists, we are committed to delivering the highest quality of care to our patients. Our patient care coordinators are available to answer questions Monday - Friday from 8:30 am - 5:00pm.

*We accept workers' comp and personal injury claim patients

Appointment FAQ's

Billing / Insurance Questions

We Accept All Insurances!

That includes Medicare and state Medicaid.

How Soon Can I Be Seen?

Usually within one week of the initial call.

Appointments can be schedule by phone or through our contact form here.

What To Expect During Appointments

At Pain and Spine Specialists we provide comprehensive pain care while offering the most up-to-date minimally invasive techniques. Our ethos is to treat each patient (and potential patient) as if they were a family member.

Click here to learn more.

Patient Portal / Policies

At Pain and Spine Specialists we want to provide the most efficient and pleasurable experience possible. As in all medical facilities, we have certain policies in place to ensure that you receive the time you require to address your needs as well as enhance your experience while in our care.

View our policies here.

Reviews and Testimonials

We encourage patient feedback to better improve your experience. We strive to create a friendly and warm environment where patients feel their voices are heard and validated.

View our patient reviews here.

Skip to content