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Blog Articles

Welcome to the Blog

Helpful articles discussing our services and the latest innovation in pain management.

Want To Reduce Back Pain? Reduce Screen Time.

April 24, 2018
Want To Reduce Back Pain? Reduce Screen Time.
Patient exercising with knee pain in Frederick MD

How To Avoid Injuries When Exercising Outdoors

April 16, 2018
How To Avoid Injuries When Exercising Outdoors

How Addressing Food Sensitives Can Reduce Chronic Pain

April 10, 2018
How Addressing Food Sensitives Can Reduce Chronic Pain
Healthy nutrition foods supporting wellness

Pain Management and Back Health Starts with Nutrition

March 29, 2018
Pain Management and Back Health Starts with Nutrition

Treatments For Opioid Addiction

March 27, 2018
Treatments For Opioid Addiction

How To Avoid Injuries When You Shed The Winter Weight

March 20, 2018
How To Avoid Injuries When You Shed The Winter Weight
Spinal Cord Stimulation Washington, PA

Spinal Cord Stimulation May Be Best When Pain Is Too Powerful

February 25, 2018
Spinal Cord Stimulation May Be Best When Pain Is Too Powerful
Opioid Addiction Counseling Elkridge, MD

Get The Facts On Opioid Addiction

February 25, 2018
Get The Facts On Opioid Addiction
Neck Pain Specialist Frederick, MD

How To Manage Fibromyalgia In Cold Weather

January 12, 2018
How To Manage Fibromyalgia In Cold Weather

What To Do When You Slip On Ice

January 11, 2018
What To Do When You Slip On Ice

How To Shovel Snow Without Hurting Yourself

January 10, 2018
How To Shovel Snow Without Hurting Yourself

How Yoga Can Help Reduce Back Pain

December 20, 2017
How Yoga Can Help Reduce Back Pain
Concept image representing fibromyalgia pain condition

Experiencing Pain, Fatigue, And Headaches? You May Have Fibromyalgia.

December 11, 2017
Experiencing Pain, Fatigue, And Headaches? You May Have Fibromyalgia.
Infrared sauna therapy session for detox and recovery

Can You Sweat Your Way To Better Health?

December 9, 2017
Can You Sweat Your Way To Better Health?

Physical Therapy Treats More Than Just Injuries

October 20, 2017
Physical Therapy Treats More Than Just Injuries

How we help cancer patients fight back

October 17, 2017
How we help cancer patients fight back

Take Control Of Chronic Pain During Pain Awareness Month

September 11, 2017
Take Control Of Chronic Pain During Pain Awareness Month
Elderly woman falling

Stand Up For Fall Prevention Awareness Day

August 31, 2017
Stand Up For Fall Prevention Awareness Day

How To Avoid Back Injuries From Backpacks

August 18, 2017
How To Avoid Back Injuries From Backpacks

Best Practices For Student Athlete Summer Training

July 18, 2017
Best Practices For Student Athlete Summer Training

What is Sciatica??

June 15, 2017
What is Sciatica??
Alternative therapies

Alternative Therapies at Pain and Spine Specialists

June 8, 2017
Alternative Therapies at Pain and Spine Specialists
neuropathy

What is Neuropathy?

June 1, 2017
What is Neuropathy?
scoliosis

What is Scoliosis?

May 25, 2017
What is Scoliosis?
A ware house worker suffing from a Workplace injuries

Tips for Preventing Workplace Injuries?

May 18, 2017
Tips for Preventing Workplace Injuries?

Contact Us

At Pain and Spine Specialists, we are committed to delivering the highest quality of care to our patients. Our patient care coordinators are available to answer questions Monday - Friday from 8:30 am - 5:00pm.

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*We accept workers' comp and personal injury claim patients

*We accept workers' comp and personal injury claim patients

Phone Numbers

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Appointment FAQ's

Billing / Insurance Questions

We Accept All Insurances!

That includes Medicare and state Medicaid.

How Soon Can I Be Seen?

Usually within one week of the initial call.

Appointments can be schedule by phone or through our contact form here.

What To Expect During Appointments

At Pain and Spine Specialists we provide comprehensive pain care while offering the most up-to-date minimally invasive techniques. Our ethos is to treat each patient (and potential patient) as if they were a family member.

Click here to learn more.

Patient Portal / Policies

At Pain and Spine Specialists we want to provide the most efficient and pleasurable experience possible. As in all medical facilities, we have certain policies in place to ensure that you receive the time you require to address your needs as well as enhance your experience while in our care.

View our policies here.

Reviews and Testimonials

We encourage patient feedback to better improve your experience. We strive to create a friendly and warm environment where patients feel their voices are heard and validated.

View our patient reviews here.

Contact Us
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Locations

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