SMART:

Self Management and Recovery Training

SMART:

Self Management and Recovery Training

This program is for individuals struggling with addictions and behavioral disorders.
This program is for individuals struggling with addictions and behavioral disorders.
In Partnership With

Our Program

Participants in the Pain and Spine Specialists SMART program will learn how to control their addictive behavior by focusing on underlying thoughts and feelings. SMART is also an updated method based on emerging scientific evidence in addiction recovery.

SMART differs from the traditional 12-step program in that it does not require participants to admit powerlessness over their habit, but utilizes a more self-empowering approach. Service recipients will be taught self-reliance to control their addictive behavior through cognitive behavioral and motivational enhancement therapies. Service recipients will learn these skills by utilizing a 4-point program:


Our Program

Our Program

Participants in the Pain and Spine Specialists SMART program will learn how to control their addictive behavior by focusing on underlying thoughts and feelings. SMART is also an updated method based on emerging scientific evidence in addiction recovery.

SMART differs from the traditional 12-step program in that it does not require participants to admit powerlessness over their habit, but utilizes a more self-empowering approach. Service recipients will be taught self-reliance to control their addictive behavior through cognitive behavioral and motivational enhancement therapies. Service recipients will learn these skills by utilizing a 4-point program:


How It Works

Pain and Spine Specialists has formulated its approach to SMART therapy based on the SMART recovery handbook and other well accepted interventions. Our 4-point program will consist of:

  • Building and maintaining motivation.
  • Having the proper willingness to stay sober is an important part of reaching long-lasting recovery.
  • Participants may make a list of priorities and weigh the costs and benefits of using versus being sober.
  • Coping with urges.
  • The second point examines what triggers a craving.
  • Participants learn how to suppress cravings through methods such as distraction techniques. They also identify and overcome irrational beliefs about urges to use.
  • Managing thoughts, feelings and behaviors.
  • Point three teaches how to prevent relapses by examining thoughts, feelings and behaviors that lead to drug use.
  • Participants learn self-acceptance and how to manage difficult feelings like depression.
  • Living a balanced life.
  • Deciding to be sober is a drastic lifestyle change. Learning how to live a sober life is important for a successful recovery.
  • Participants take an inventory of what?s important to them. They are also taught realistic goal setting and planning for the future.

The Pain and Spine Specialists approach to SMART defines addiction in different terms than a traditional 12-step program. Some individuals often choose not to voluntarily join a 12-step program because they dont like the idea of admitting powerlessness or submitting to a higher power. Recovering addicts in the PASS SMART program will put aside the often discouraging and unproductive labels associated with a traditional 12-step program and utilize the SMART recovery approach by directly taking charge of their lives instead.

What makes us unique

  • We offer both individual and group therapy
  • All patients have access to a Psychiatrist
  • There is no waitlist to join our groups
  • We offer primary care and pain management
  • We accept most insurances (including medicare & medicaid) 
  • All Consultations are discreet and confidential
  • We are Nationally Accredated with COA and CARF
  • We are focussed on your safety during COVID-19
  • We offer in-person (socially distanced) and tele-health
  • All care plans are individualized and person-centered 

Meet Our Providers

At Pain and Spine Specialists our team of physicians are committed to give you the best treatment available anywhere in the PA/MD/DC/VA area.

Dr. Sudhir Rao

General Practitioner

Learn More

Dr. Rao was first introduced to the field of medicine when he visited his grandfather, a well-known General Practitioner, in a small town in India. Despite having limited resources, he saw how much the patient?s appreciated his grandfather?s care and compassion as well as his medical acumen. He witnessed the transformation of many patients? lives through excellent medical care delivered by his grandfather, which served as his motivation to enter the field of medicine.

Dr. Rao was born and raised in New Jersey. He obtained his undergraduate Bachelors of Science degree in Bio-psychology from the University of Michigan and graduated with Class Honors. He obtained his Medical Doctorate from St. George?s University School of Medicine. Through his internship in Internal Medicine at Greater Baltimore Medical Center, he learned a great deal about the pathophysiology of the human body and the corresponding challenging treatments required to improve patient?s lives. He added to this knowledge base during his residency in Anesthesiology at Albert Einstein College of Medicine/Montefiore Medical Center where he was awarded distinguished honors in Neurological and Cardiothoracic Anesthesiology upon graduation.

Dr. Rao went on to further specialize in Interventional Pain Medicine as a Fellow at Mt. Sinai College of Medicine. He then worked at Baylor College of Medicine as an Assistant Professor in Pain Medicine where he educated fellows and residents. He also was fortunate enough to be able to work at Darnall Army Medical Center at Fort Hood, Texas. Dr Rao assisted in enhancing the pain clinic to begin providing advanced pain management techniques to the active-duty soldiers with war-related chronic pain issues. He was the first to bring spinal cord stimulation to Fort Hood and was able to treat chronic neuropathic pain using cutting edge technology. He continues to feel that having the opportunity to assist the Army pain physicians as well as treating wounded soldiers was an honor and privilege.

Angela Keck

LICENSED CLINICAL PROFESSIONAL COUNSELOR

Learn More

Angie strongly believes in maintaining a harmonious relationship between mental health and physical health. She received her Bachelors of Science in Social Sciences and Secondary Education at Towson University. She completed her graduate studies at McDaniel College and received a Master of Sciences in counseling. Angie is a big lover of animals and has dogs, cats, and goats! She also has two human critters that happen to call her “Mom.” Her hair color changes frequently throughout the year and her clients have gotten used to seeing flashes of purples and greens. She is a (former) NETA accredited certified personal trainer. She uses her knowledge and experience in the field to support her clients in their journeys towards harmonious health. Angie has treated a wide variety of clients, all with very individualized and unique concerns.

Her areas of focus consist of:

  • Substance Abuse/Addiction Treatment
  • Health/Wellness
  • Depression
  • Anxiety/Stress
  • Grief Counseling (CGCS – Evergreen Certifications)
  • Couples/Marriage Counseling (Gottman Couples Counseling Level 1&2)
  • Life Transitions (divorce, adoption, grief, loss, etc…)

Angie does not believe in a “cookie-cutter” approach to therapy. She likes to bring an eclectic and innovative mix of therapies to best support her clients. The theories/modalities Angie incorporates into her sessions are:

  • CBT (Cognitive Based Therapy)
  • DBT Informed (Dialectical Behavior Therapy)
  • Person-Centered Therapy
  • Reality Therapy
  • ACT (Acceptance and Commitment Therapy)
  • Motivational Interviewing

Jessica richard

msw, lcsw-c

CLINICAL PROGRAM DIRECTOR

Learn More

Jessica strongly believes in the benefits people can experience when they begin to feel empowered. Jessica works closely with her patients to make sure they are living full and filling lives by overcoming their past traumas. For many patients, past traumas hinder their ability to live the quality of life they are craving. As a counselor, Jessica guides her patients to discovering the routes that liberate them from being paralyzed from the past. She completed her Masters in Social Work at the University of North Carolina, Chapel Hill. Her prestigious graduate program is ranked #3 for social work in the nation. She has also been accredited as a Clinical Social Worker and a Substance Use Specialist.

She is trained in:

  • Dialectic Behavioral Therapy
  • Cognitive Processing Therapy
  • Cognitive Behavioral Therapy

Jessica specializes in treating patients who are suffering from:

  • Anxiety
  • Grief
  • Depression
  • Trauma
  • Psychosis
  • Mood Disorders
  • Emotional Dysregulations

Jessica is also passionate about animals. She’s an advocate for rescuing animals, and has two rescue dogs and a cat. She enjoys spending her free time with her family, going hiking on the local trails with her husband and son, and doing projects around the farm.

Our Mission

Our mission is to provide quality services to individuals that need support with substance abuse and other co-occuring symptoms. All services are established on the needs of the clients, determined by an individualized Person-Centered Plan. In addition to providing excellent mental health care, our goal is to provide our patients with support for every aspect of their health. We provide access to Primary Care Providers and Pain Management specialists to foster an environment of wellness. Our patients will have access to a team of medical professionals working in conjunction to provide ultimate patient care. By providing these services in one location, we remove unnecessary burdens placed on the patient.

Contact Us

If you are ready to schedule an appointment then please fill out the form to the right. If you have questions or would like to schedule your appointment over the phone, then please contact using the phone number and email listing below.

Contact Us


At Pain and Spine Specialists we are dedicated to providing the highest quality of patient care and services and truly have each individual’s comfort in mind.

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(301) 363-1063 |  phone
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(443) 545-7835   |  Fax
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Info@geminihealthmd.com

Schedule Consultation

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