Does Poor Posture Contribute to Chronic Pain?

Whether it was at school or in our own homes, it always seemed like someone was correcting how we sat. From being told to sit up straighter to receiving a scolding for slouching, everyone’s heard that they shouldn’t adopt a bad posture. However, contrary to popular belief, this isn’t just something your parents facilitated; there are actual negative consequences to sitting incorrectly in your daily life. With that, consider how poor posture contributes to chronic pain and what you can do to mitigate the effects.

What Constitutes Poor Posture?

Anytime you find yourself leaning too far forward at your desk or adopting body angles outside of 90 degrees, you’re sitting with an incorrect posture. When standing or sitting upright, your back should be straight and your head should be fully upright. Those with poor posture often exhibit a flat or swayed back and a slouched or forward-leaning neck. Over a long period of time, any of these positions can be harmful to the body. Therefore, it’s crucial to make adjustments now before you start developing discomfort.

The Connection to Chronic Pain Symptoms

How exactly does poor posture contribute to chronic pain? For one, it affects how you distribute your weight, putting more strain on some areas and taking pressure away from others. This can cause damage to your nervous system and blood vessels, resulting in painful sensations. It can also cause muscle strain and deterioration over time, which can lead to more prominent aches and pains in the future. When your muscles—particularly your back muscles—weaken, they can’t properly support the spine, shoulders, and neck. As such, it’s much harder to prevent general discomfort as you sit at your desk.

Tips for Maintaining Good Posture

Fortunately, there are several things you can do to help improve your posture in your daily life. Start with how you set up your desk space. With your keyboard, monitors, and chair properly aligned, you can find comfort while minimizing the time you spend slouching. Make sure you take the occasional break to check your posture and correct it. Additionally, standing up to stretch can be a great way to promote better blood circulation and alleviate any tension in your muscles.

Living with chronic pain can hinder your overall quality of life. That’s why at Pain and Spine Specialists, we’re dedicated to helping you find relief from your symptoms. Whether you’ve developed aches and pains from poor posture or from other health conditions, our pain management doctors in Erie, Pennsylvania, can help. Contact us today to start your journey toward a healthier, more comfortable life.

about us

We are a comprehensive pain management practice with locations Maryland, Pennsylvania, Florida, and Virginia. Our mission is to improve your quality of life with evidence based treatments and compassionate care that makes you feel like family.

Digital Guide

View our providers, locations, services, and patient reviews.

Related Articles
Tips for Diabetic Foot Care

Find A Location

If you are searching for "pain management near me" then click button to search by zip-code.



Contact Us

At Pain and Spine Specialists, we are committed to delivering the highest quality of care to our patients. Our patient care coordinators are available to answer questions Monday - Friday from 8:30 am - 5:00pm.

*We accept workers' comp and personal injury claim patients

Appointment FAQ's

Billing / Insurance Questions

We Accept All Insurances!

That includes Medicare and state Medicaid.

How Soon Can I Be Seen?

Usually within one week of the initial call.

Appointments can be schedule by phone or through our contact form here.

What To Expect During Appointments

At Pain and Spine Specialists we provide comprehensive pain care while offering the most up-to-date minimally invasive techniques. Our ethos is to treat each patient (and potential patient) as if they were a family member.

Click here to learn more.

Patient Portal / Policies

At Pain and Spine Specialists we want to provide the most efficient and pleasurable experience possible. As in all medical facilities, we have certain policies in place to ensure that you receive the time you require to address your needs as well as enhance your experience while in our care.

View our policies here.

Reviews and Testimonials

We encourage patient feedback to better improve your experience. We strive to create a friendly and warm environment where patients feel their voices are heard and validated.

View our patient reviews here.

Skip to content